Syn Values

[Ambermaria23]

Hi

Can someone please tell me the syn value for 45g of Kerry Low Low please?

I dont want to use it as a he

Also, Mayflower Curry Sauce (boil in bag version not powder form) please?

Thanks and big thanks of appreciation for this wonderful site!!! your all amazing!!

xxxxxx

 

[Curvygirl87]

Product

Extra Easy​

Original​

Green​

Chicken Curry & Chips, frozen, 330g pack

19½ ​

26 ​

19½ ​

Chicken Curry, Chinese Style, frozen, 227g pack

6½ ​

6½ ​

10½ ​

Chinese Style Curry Sauce, twin pack, frozen, 200g pack

11 ​

11 ​

11 ​

Curry & Chips, frozen, 330g pack

15½ ​

28½ ​

15½ ​

Curry Sauce Mix, Medium/Extra Hot, Chinese Style, dried, made up as directed, 100ml

4 ​

4 ​

4 ​

This is a list of mayflowers curry and below is for low low cheese, hope this helps xx

Product

Extra Easy​

Original​

Green​

Mature Cheese , 28g

4 ​

4 ​

4 ​

Mature Cheese Slices, 8 pack, 20g slice

3 ​

3 ​

3 ​

Mature Cheese, Grated, 28g

4 ​

4 ​

4 ​

White Cheese, 28g

4½ ​

4½ ​

4½ ​

White Cheese Slices, 8 pack, 20g slice

3 ​

3 ​

3 ​

 

[BritMumInCanada]

cheese has no free food allowance so when not using it as a HEa you can work out the syns by applying 1 syn for every 20 calories.

sauces also have no free food allowance, so again it will be 1 syn for every 20 calories.