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Syn values

S: 11st8lb C: 10st10lb G: 9st4lb BMI: 24.2 Loss: 0st12lb(7.41%)
#4
If you post the brand someone can try any look it up online, otherwise you would need the nutritional info & portion size and use the online calculator to work it out - theres no other way :)
 
S: 19st3lb C: 16st10lb G: 15st5lb BMI: 44.2 Loss: 2st7lb(13.01%)
#5
If you are a member of Lifeline online, you can calculate syns with weight loss tools.. or another way to estimate is... 1 syn for every 20 calories! but thats just an estimation. x
 
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
#6
No, you can't use the 20 calories rule (it's not an estimate) as the chicken would be a free food. You need to post the make and/or nutritional information as already said.
 

SJH1985

Full Member
S: 12st9lb C: 11st11lb G: 11st0lb Loss: 0st12lb(6.78%)
#7
Is this the Asda chosen by you chicken in tomato and basil sauce (chilled) ????? If so its free on extra easy...... It was advertised in one of the recent SW mags!!! Absolutely delicious :) Xxxxxx
 


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