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Syn values

If you post the brand someone can try any look it up online, otherwise you would need the nutritional info & portion size and use the online calculator to work it out - theres no other way :)
If you are a member of Lifeline online, you can calculate syns with weight loss tools.. or another way to estimate is... 1 syn for every 20 calories! but thats just an estimation. x
Is this the Asda chosen by you chicken in tomato and basil sauce (chilled) ????? If so its free on extra easy...... It was advertised in one of the recent SW mags!!! Absolutely delicious :) Xxxxxx

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