Syn values

[VicciBoo]

Hi everyone. Could someone plz work out the sun value of something for me? I am doing it from home as I can't afford to join group. It's an Iceland rice. Free food Ingredients are (in order) rice, mixed veg, prawns, pork, soy sauce, fish sauce and egg. Nutritional info is; 487kcal 20.4g protein 69.5g carbs of which sugars 4.9 fat 14.1g sat fat 1.5g fibre 4.3g thanks x

 

[green eyed monster]

is it this one?

http://www.minimins.com/syn-values/...me-syn-value-icelands-special-fried-rice.html

a good rule of thumb, is if its not a free food count 1 syn per 20 calories.

welcome to minimins xx

 

[VicciBoo]

Lovely thanks Hun did that silly thing where u eat b4 syn lol. Nvm lesson learned x

 

[green eyed monster]

no worries.

if you like rice you are best to use plain rice and add lots of lovely free foods to it yourself.

 

[VicciBoo]

Yeah I know I just was in a rush x