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Syne value help please?

S: 13st8.0lb C: 13st8.0lb G: 10st7lb BMI: 31.6 Loss: 0st0lb(0%)
#1
Hi everyone

Would really appreciate someone telling me what the syn value is for;

Ainsley Harriot's Wild Mushroom Risotto packet (140g)- Its absolutely delicious so I'm guessing it does have a high (ish) syn value.
Also for Sainsbury's Cheese and tomato cooked pasta in a tomato and herb mayonnaise dressing? Its in a packed lunch type tub and theres 300g in there?

Any ideas would be really appreciated, especially with the Ainsly Harriot risotto as I think its lovely and if its FREE, I will just simply live on it for the next few months!

Thanks
 
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Loops25

Full Member
S: 10st4lb C: 9st9lb G: 9st0lb BMI: 23.2 Loss: 0st9lb(6.25%)
#2
Ainsley Harriott Rice & Simple, Premium Risotto Rice, Wild Mushroom, dried 140g pack[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]
Original 30 Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 5½ Syns
[/FONT]
[/FONT]
 

Loops25

Full Member
S: 10st4lb C: 9st9lb G: 9st0lb BMI: 23.2 Loss: 0st9lb(6.25%)
#3
Give us the info for the dressing (fat, pro, carbs, cals) and i can check on the syn calculator for you x
 


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