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syns allowance???


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
As Irene says everyone get the same number irrespective of how much you have to lose, so between 5 and 15 a day. How many to have is up to you but you should definitely have at least 5 a day. I would recommend starting with 15 a day and seeing how it goes. A common mistake of newbies is thinking that they will speed up losses by having fewer syns a day. In fact this isn't the case and some people even find it slows them down.


Likes to eat.........alot
S: 19st5lb C: 15st6lb G: 12st10lb BMI: 32.8 Loss: 3st13lb(20.3%)
I really struggle using all my syns :( I only usually manage to got 5 or 6 down me, and it seems silly to eat just for the sake of it :(

I could do with some ideas on how to fit more in :D

Mr Gilbo

Full Member
S: 29st0lb C: 17st0lb G: 13st4lb BMI: 32.3 Loss: 12st0lb(41.38%)
Our consultant tells us men we can have 20 syns a day.

I tend to use my syns on spread, jam and ketchup. Not a crisp person, and trying to say away from the biscuits and chocolate for a couple of weeks.

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