syns allowance???

Discussion in 'Syn Values' started by libbywhite, 22 May 2010 Social URL.

  1. libbywhite

    libbywhite gonna do it

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    is there a varied syns allowance and if so how do you calculate it??? :)
     
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  3. IreneH

    IreneH Gold Member

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    It's between 5 and 15 syns a day but our leader suggests 10 a day or 70 a week

    Irene xx
     
  4. Circes

    Circes Strutting her stuff

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    As Irene says everyone get the same number irrespective of how much you have to lose, so between 5 and 15 a day. How many to have is up to you but you should definitely have at least 5 a day. I would recommend starting with 15 a day and seeing how it goes. A common mistake of newbies is thinking that they will speed up losses by having fewer syns a day. In fact this isn't the case and some people even find it slows them down.
     
  5. Shrinking_Bev

    Shrinking_Bev Likes to eat.........alot

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    I really struggle using all my syns :( I only usually manage to got 5 or 6 down me, and it seems silly to eat just for the sake of it :(

    I could do with some ideas on how to fit more in :D
     
  6. libbywhite

    libbywhite gonna do it

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    :) thank you :eek:
     
  7. Mr Gilbo

    Mr Gilbo Full Member

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    Our consultant tells us men we can have 20 syns a day.

    I tend to use my syns on spread, jam and ketchup. Not a crisp person, and trying to say away from the biscuits and chocolate for a couple of weeks.
     
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