syns and general info

Discussion in 'Slimming World Off Topic' started by Jinxter2007, 13 January 2011 Social URL.

  1. Jinxter2007

    Jinxter2007 Full Member

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    I have posted a couple of times for help with syn values of things but i don't seem to get any replies am I doing some thing wrong, is it because I am new or are we all in the same position that unless you are attending classes there is no way of working out the syns even when the product is mostly free food, e.g. Ainsley harriot chilli and lime quinoa, i have the 2010 food directory but it is not in there either. I would be grateful for any/all feed back.
     
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  3. Starlight

    Starlight Gold Member

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    Its probably because noone knows the answer, it wont be anything to do with the fact youre new x
     
  4. grumbletumble

    grumbletumble Silver Member

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    Sorry, i didn't see any of your posts before.
    I found this...is it the right thing?

    Chilli & Lime Quinoa & Basmati Rice, made up as directed, dried , 100g cooked

    EE- 1 Orig- 6.5 Green- 1

    If you need anymore look ups just ask :)
     
  5. Jinxter2007

    Jinxter2007 Full Member

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    Start Weight:
    13st7lb
    Current Weight:
    12st2.5lb
    Goal Weight:
    11st6lb
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    1st4.5lb(9.79%)
    Diet:
    Weight Watchers Pro Points
    Hey Grumbletumble, THANX that is exactly what I was looking for the other one (if I can be really cheeky) is Ainsley Harriotts wild mushroom bulgar wheat, you are a star!!!!
     
  6. grumbletumble

    grumbletumble Silver Member

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    No probs :D Glad i could help

    Wild Mushroom Bulgar Wheat, excluding butter, dried , 100g cooked

    EE- 1.5 Orig-6.5 Green- 1.5
     
  7. Jinxter2007

    Jinxter2007 Full Member

    Posts:
    144
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    2
    Start Weight:
    13st7lb
    Current Weight:
    12st2.5lb
    Goal Weight:
    11st6lb
    Lost(%):
    1st4.5lb(9.79%)
    Diet:
    Weight Watchers Pro Points
    Once again Grumble tumble thanx VERY much x
     
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