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Syns and Gravy

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
Hi becky. it will depend on the make so you'd be better posting your question in the syn value sub-forum and giving the exact details.

Hope that helps.
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#3
I use an oxo cube and gravy granules to make my gravy, but as I only have a 'drizzle' I syn it at 3½ syns (to be on the safe side).....I'm not sure about the gravy granules syns, I think about 2½ but I'm not sure of the quantity, but someone will be along to help you....
 

Lianna

Silver Member
S: 15st0lb C: 15st0lb G: 12st0lb BMI: 29.3 Loss: 0st0lb(0%)
#5
Was just going to say same as Mrs Moyer :)
 

kazpeza

Silver Member
S: 11st0lb C: 9st7lb G: 9st7lb BMI: 21.5 Loss: 1st7lb(13.64%)
#6
i dont use gravy granules i just use oxo and one spoon of cornflour and syn it as 1 as its between 4 of us
 
S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
#7
[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Gravy granules, made as directed, no fat added 142ml
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 2½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 2½ Syns



[/FONT]​
 

Ninja

Silver Member
S: 15st2lb C: 12st1lb G: 11st0lb BMI: 27.3 Loss: 3st1lb(20.28%)
#8
I'm glad I saw this. I think I've been over synning my gravy.

I don't measure mine I just shake what looks like enough and add water. It's always for all 3 of us too. But there's definitely not more than 4 tablespoons and that's for all of us, not just me. I've been counting about 3 syns for my portion. I would say that I only use about 2 table spoons for everyone's gravy and I have a little more than 1/3 of it.
 

Ninja

Silver Member
S: 15st2lb C: 12st1lb G: 11st0lb BMI: 27.3 Loss: 3st1lb(20.28%)
#9
[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Gravy granules, made as directed, no fat added 142ml
[/FONT]
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 2½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 2½ Syns



[/FONT]​
We crossed posts.

That sounds a bit more like it to me. So my 3 syns would be about right then?
 

Lianna

Silver Member
S: 15st0lb C: 15st0lb G: 12st0lb BMI: 29.3 Loss: 0st0lb(0%)
#10
i dont understand how its Gravy granules, made as directed, no fat added 142ml for 2 1/2 sins but
4 level tbsp 1 syn

how does this work out??
 

Donnie46

Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
#11
I know my syns are over, because I really do just like a drizzle of gravy over my potatoes, but I syn 3½, that way I know that I am covered.
 
S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
#12
I've no idea Lianna how SW sometimes work things out :confused::rolleyes:
 

Lianna

Silver Member
S: 15st0lb C: 15st0lb G: 12st0lb BMI: 29.3 Loss: 0st0lb(0%)
#13
Its weird, well they say on extra easy go for the low syn option lol so in this case its what i will do,, am gonna txt my consultanr and ask her :)
 
S: 21st4lb C: 14st1lb G: 12st0lb BMI: 32.8 Loss: 7st3lb(33.89%)
#14
Ooh let us know what she says hun, I've always gone on the 142 mls for 2½ syns but I've never questioned my C about it x
 

Lianna

Silver Member
S: 15st0lb C: 15st0lb G: 12st0lb BMI: 29.3 Loss: 0st0lb(0%)
#15
ive txt her so i will post when she replies ;-) bet shes baffledx
 

Lianna

Silver Member
S: 15st0lb C: 15st0lb G: 12st0lb BMI: 29.3 Loss: 0st0lb(0%)
#16
Right soo i should have read the book properly cos ive been using 4 tbsp of granulals for 1 point lol how wrong i was its

4 Level tbsp of gravy already made up as directed and not 4 leverl tbsp of granuels xx
 
#17
[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Gravy granules, made as directed, no fat added 142ml[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] Original 2½ Syns [FONT=Arial, Helvetica, sans-serif]
[/FONT] Green 2½ Syns
[/FONT]​
[FONT=Arial, Helvetica, sans-serif]



[/FONT]
Wow, your photo changes are great - what a beautiful swan is emerging!!
 


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