Syns and Healthy Options

[hamish]

Hi

I am about to get started - I have done WW for a few years and although hubbie had success I did not have much however my mum has lost 3 stone on this !!

I understand Green and Red but can someone just explain -I think mum said I could have up to may be 10 syns a day and I think 1 choice from healthy options section a and one from b is this right regardless of green or red day.

Can't wait to start

Thanks in advance

Hamish

 

[hurleymurley]

You can have between 5 and 15 Syns a day and the healthy extras vary depending on what plan you follow. I only do extra easy (1 a and 1 b choice) but the details for red and green are all in the book!