Hi Amyt1988
Welcome to SW, and good luck
Your given the syn allowance to have a little of something you enjoy - be it sweet or savoury - you can even use syns on things such as oils, nuts or sauces for dishes
They suggest you try to use your syn allowance as much as possible! Everything in moderation!
I usually use mine for a sneaky treat at the end of the day - means I can still get a choccy fix or a sneaky pack of crisps and feel completely okay about it!!!