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Syns for 120ml red wine please ??


The Big One
S: 19st3lb C: 11st10lb G: 11st0lb BMI: 28.1 Loss: 7st7lb(39.03%)
175ml is 6 syns, 250ml is 8.5 syns. I'm no good at maths, but I'm sure that if you are you can work it out from this?! Good luck!


Full Member
S: 12st12lb C: 12st3lb G: 10st0lb BMI: 26.8 Loss: 0st9lb(5%)
About 5 syns? I'd allow for 5 xxx
Hi all, from the above I have calculated that a 18.7cl bottle of red wine would be 6.4 (6.5) syns, my query is I am drinking Tesco Light choices California Merlot which is only 8% vol not the usual 12 - 14% for Red wine.

Does this change the syn value, or is it all just as naughty!
S: 14st2lb G: 12st0lb
Thanks, was looking for this! I put 50ml into a stew I'm doing in the slow cooker today. Works out at 1.7syns but its between 4 so really less then 1/2 syn each not too bad!

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