Syns for a yoghurt

Discussion in 'Syn Values' started by pamford01, 19 November 2010 Social URL.

  1. pamford01

    pamford01 Member

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    Can someone please help with the syns on a yoghurt i have. Info is;
    59 cals
    protein 5.6
    carbs 10.5
    fat 0
    pot size 125g

    Thanks in advance
     
    Last edited: 19 November 2010
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  3. kirstabubble

    kirstabubble Silver Member

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    What type of yoghurt is it? x
     
  4. pamford01

    pamford01 Member

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    fruity yoghurt with lumps
     
  5. kirstabubble

    kirstabubble Silver Member

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    Make? Flavour?

    What's the fat content as I need this for the calculator?
     
  6. pamford01

    pamford01 Member

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    its a spanish make of yoghurt (hacendado) and it is forest fruits flavour. No fat in it

    thanks
     
  7. kirstabubble

    kirstabubble Silver Member

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  8. pamford01

    pamford01 Member

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    thank you very much
     
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