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Syns for sausages on a green day?

S: 12st12lb C: 10st10lb G: 9st0lb BMI: 27.4 Loss: 2st2lb(16.67%)

I have some sausages which are syn free on a red and extra easy day, but I'm wondering how to work out the syn value on a green day.

They're from a butcher so there's no nutrional info on the packet!

I'm guessing they'll be high cos of all the meat? Even though they are less fat? :confused:
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Not evil at all
S: 21st12.5lb C: 19st10.5lb G: 16st6lb BMI: 43.3 Loss: 2st2lb(9.79%)
Basic/Non Branded Foods Sausages, pork sausagemeat 28g raw
3 Syns on Extra Easy Original 3 Syns Green 4½ Syns


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