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Syns for sausages on a green day?

#1
Hiya,

I have some sausages which are syn free on a red and extra easy day, but I'm wondering how to work out the syn value on a green day.

They're from a butcher so there's no nutrional info on the packet!

I'm guessing they'll be high cos of all the meat? Even though they are less fat? :confused:
 
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evilpenguin

Not evil at all
#2
Basic/Non Branded Foods Sausages, pork sausagemeat 28g raw
3 Syns on Extra Easy Original 3 Syns Green 4½ Syns

HTH x
 


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