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Syns for sausages on a green day?

Discussion in 'Syn Values' started by JosieDelonge, 28 April 2010 Social URL.

  1. JosieDelonge

    JosieDelonge Full Member

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    Hiya,

    I have some sausages which are syn free on a red and extra easy day, but I'm wondering how to work out the syn value on a green day.

    They're from a butcher so there's no nutrional info on the packet!

    I'm guessing they'll be high cos of all the meat? Even though they are less fat? :confused:
     
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  3. evilpenguin

    evilpenguin Not evil at all

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    Basic/Non Branded Foods Sausages, pork sausagemeat 28g raw
    3 Syns on Extra Easy Original 3 Syns Green 4½ Syns

    HTH x
     
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