Syns for these please........

Discussion in 'Syn Values' started by squindles, 27 July 2011 Social URL.

  1. squindles

    squindles I will conquer!!!

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    Hi. Could some kind person out there work out the sin value of the following for me please?
    Flatbread per serving calories 90 Total fat 2.5g Total carbs 15g Dietry fiber 9g Protein 9g
    Many thanks :D
    Jackie xx
     
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  3. ermintrude

    ermintrude Gold Member

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    1 syn per 20 calories as there no free food in it.
     
  4. squindles

    squindles I will conquer!!!

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    Thanks for that chuck :)
    Jackie xx
     
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