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syns for trifle .....

sammi.g

Silver Member
S: 14st1lb C: 10st7lb G: 10st10lb BMI: 23.7 Loss: 3st8lb(25.38%)
#1
S: 11st6lb C: 9st7lb G: 9st7lb Loss: 1st13lb(16.88%)
#2
how many calories for whole trifle then use 1 syn/20 calories so if 300 calories then 15 syns or 400 calories 20 syns etc then divide by 3
 

sammi.g

Silver Member
S: 14st1lb C: 10st7lb G: 10st10lb BMI: 23.7 Loss: 3st8lb(25.38%)
#3
arhhhhh that will be 25 syns then big oops 154 cals per 100 g, thx anyway x
 


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