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syns for trifle .....

Discussion in 'Syn Values' started by sammi.g, 11 February 2011 Social URL.

  1. sammi.g

    sammi.g Silver Member

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    can anyone tell me syns for sainsbury basics fruit cocktail trifle 1kg
    i ate a third oops so thats roughly 333g

    i knoooooow !!:sigh:
     
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  3. slickers

    slickers Full Member

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    how many calories for whole trifle then use 1 syn/20 calories so if 300 calories then 15 syns or 400 calories 20 syns etc then divide by 3
     
  4. sammi.g

    sammi.g Silver Member

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    arhhhhh that will be 25 syns then big oops 154 cals per 100 g, thx anyway x
     
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