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Syns from SW Calculator pls

Discussion in 'Syn Values' started by Cheekypasterfield, 3 April 2011 Social URL.

  1. Cheekypasterfield

    Cheekypasterfield Rather comfy here

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    Start Weight:
    11st2.4lb
    Current Weight:
    11st2lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0.4lb(0.26%)
    Diet:
    Weight Watchers Discover/Vintage Points
    Hi all, I'm wondering if someone could help me please. I'm desperate I haven't got access to the SW Calculator and I really need the syns value please.

    The nutritional value for 2 sausages (133g) are

    95% Pork Riverway Sausages -

    Cals - 353
    Protein - 18.3g
    Carb - 1.2g
    Fat - 31g
    Sat Fat - 10.6g
    Fibre - 3.1g

    Id really appreciate if someone wouldn't mind looking up the syns (if possible) please.

    Thank you xx
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    Diet:
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    with pork as a free food allowance.

    they are 11.5 syns for 2 sausages on extra easy or original

    I guessed they would be high, looking at the fat content and calories. eeek
     
  4. Cheekypasterfield

    Cheekypasterfield Rather comfy here

    Posts:
    3,347
    Likes Received:
    22
    Start Weight:
    11st2.4lb
    Current Weight:
    11st2lb
    Goal Weight:
    9st10lb
    Lost(%):
    0st0.4lb(0.26%)
    Diet:
    Weight Watchers Discover/Vintage Points
    OMG! I never guessed that! Thank you for coming back to me.

    I thought they would be good as they are 95% pork.

    Oh well nevermind, I'm just gonna have to make them once a week lol
     
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