Jeanne Von Buttonpopper
Silver Member
Picked up a bargain tea from the co-op but really not sure about the syns if anyone could help me please? I have done a search but cannot find it posted already.
It's Oriental Sweet Chilli Chicken (marinated chicken breast with red pepper, carrot, water chestnuts, mangetout and spring onion - so lots of superfree)
Nutritional values are per 100g: (sorry can't remember what you need for the syns calculator been so long since I used it).
Cals 90
Fat 1.6g
Sats 0.3g
Carbs 9.0g
Sugars 9.0g
Fibre 0.8g
Protein 9.7g
Salt 0.1g
Total pack is 600g.
Hope someone can help
It's Oriental Sweet Chilli Chicken (marinated chicken breast with red pepper, carrot, water chestnuts, mangetout and spring onion - so lots of superfree)
Nutritional values are per 100g: (sorry can't remember what you need for the syns calculator been so long since I used it).
Cals 90
Fat 1.6g
Sats 0.3g
Carbs 9.0g
Sugars 9.0g
Fibre 0.8g
Protein 9.7g
Salt 0.1g
Total pack is 600g.
Hope someone can help