syns help please

Discussion in 'Slimming World' started by Dietingdon, 27 January 2009 Social URL.

  1. Dietingdon

    Dietingdon Silver Member

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    My boyfriend make to most gorgeous beef stew in the slow cooker. It's literally lean cubed beef and veg, which is all free on an original day, but he adds a colmans beef casarole sachet, which you mix with water. How many syns would this be?
     
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  3. Rachelina

    Rachelina Full Member

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    you would need to go onto the syns calculator on the SW website and put the nutritional info in hun to check
     
  4. Fea

    Fea Full Member

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    Next time you could ask him to use bovril as stock (free) and add herbs and spices. Then your stew will be completely free! That's what I did at the weekend and it was gorgeous.
     
  5. sharon09

    sharon09 Full Member

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    40g sachet is 6 syns but when you portion it out it isnt too bad
     
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