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syns help please

S: 13st13lb C: 12st2lb G: 10st0lb Loss: 1st11lb(12.82%)
you would need to go onto the syns calculator on the SW website and put the nutritional info in hun to check


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S: 11st9lb G: 10st0lb
Next time you could ask him to use bovril as stock (free) and add herbs and spices. Then your stew will be completely free! That's what I did at the weekend and it was gorgeous.
S: 15st5lb C: 13st5lb G: 9st0lb Loss: 2st0lb(13.02%)
My boyfriend make to most gorgeous beef stew in the slow cooker. It's literally lean cubed beef and veg, which is all free on an original day, but he adds a colmans beef casarole sachet, which you mix with water. How many syns would this be?
40g sachet is 6 syns but when you portion it out it isnt too bad

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