Syns help

Hi, do you like jacket potatoes? You could have a potato with 40g low fat cheese (HEXB) with ham and a mixed salad. Or a BLT using 2 slices of whole meal bread as your HEXB. There are also a lot of great ideas on the pinchofnom website.
 
Hey welcome! I'm unsure if I'm able to link but a quick google of "syn free lunch" will bring up a bunch of ideas including quiche!
 
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