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Syns help

S: 13st8lb C: 13st8lb G: 10st7lb BMI: 31.6 Loss: 0st0lb(0%)
Hi, do you like jacket potatoes? You could have a potato with 40g low fat cheese (HEXB) with ham and a mixed salad. Or a BLT using 2 slices of whole meal bread as your HEXB. There are also a lot of great ideas on the pinchofnom website.
S: 22st7.0lb C: 22st7.0lb G: 13st0.0lb BMI: 43.9 Loss: 0st0lb(0%)
Hey welcome! I'm unsure if I'm able to link but a quick google of "syn free lunch" will bring up a bunch of ideas including quiche!

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