Extra Easy syns how many now

[cheekylau]

I have got 4lb to go til i hit target do u think i should b cutting back on my syns or upping them a bit now. Use on average 7 a day not sure what is best any advice greatly appreciated.

 

[SWLizzy]

Are you still losing atm? If you are I would stay as you are. I would increase my speed and superspeed rather than change syns.

xxx

 

[cheekylau]

Sts last week and lost 1lb this week just worrying now its gonna get really difficult as everyone says the last bit is the hardest. Im not really a big loser taken 16 weeks to lose 25lb.

 

[jaylou]

Are you still losing atm? If you are I would stay as you are. I would increase my speed and superspeed rather than change syns.

xxx

Exactly what SWLizzy says! Up those speed, superspeed and superfree foods.

If you are on 7 syns now and you shouldn't really drop below 5 a day, it isn't going to make much of a difference.

 

[cheekylau]

Ok thanks very much. I love this site always manages to stop me doing stupid things.