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Syns in 9g of wholemeal bread

Discussion in 'Syn Values' started by Latte, 23 September 2011 Social URL.

  1. Latte

    Latte Silver Member

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    I know this sounds really daft but it says in the book that you can have 57g of any wholemeal bread as a hex b.
    I got 6 mini wholemeal rolls from Asda yesterday and they weigh 33g each does this mean I can have 2 for 66g and syn the remaining 9g if so does anyone know how many they would be please ?
    I see scan bran cakes etc are hexs and syns so I presume this will be the same but I have no idea how to count it.
    Thank you
     
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  3. slickers

    slickers Full Member

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    28g is 3 syns so would be 2 rolls and 1 syn for 1 HEB
     
  4. Latte

    Latte Silver Member

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    Thank you that is brilliant I thought 2 syns but my maths is atrocious.
    You are a star x
     
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