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Syns in 9g of wholemeal bread


Silver Member
I know this sounds really daft but it says in the book that you can have 57g of any wholemeal bread as a hex b.
I got 6 mini wholemeal rolls from Asda yesterday and they weigh 33g each does this mean I can have 2 for 66g and syn the remaining 9g if so does anyone know how many they would be please ?
I see scan bran cakes etc are hexs and syns so I presume this will be the same but I have no idea how to count it.
Thank you
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Silver Member
Thank you that is brilliant I thought 2 syns but my maths is atrocious.
You are a star x

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