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syns in a plain sponge cake


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
If it is home-made then you would need to add up the syns of all the ingredients and divide it by the number of slices.

If it is shop bought then it will be 1 syn for every 20 calories.

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