syns in a plain sponge cake

Discussion in 'Syn Values' started by tinamarie, 5 February 2011 Social URL.

  1. tinamarie

    tinamarie New Member

    Posts:
    2
    Likes Received:
    0
    Hi im new been doing slimming world 10 weeks now with lots of weight to lose.
    Its my sons birthday and he as a plain sponge cake with thin layer of chocolate spread on top with a few milk buttons does anyone know how many syns would be in a slice please
     
  2. Avatar

    MiniMins.com Matched Content

  3. Starlight

    Starlight Gold Member

    Posts:
    37,910
    Likes Received:
    1,128
    Diet:
    Weight Watchers
  4. tinamarie

    tinamarie New Member

    Posts:
    2
    Likes Received:
    0
    thank you sorry
     
  5. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    If it is home-made then you would need to add up the syns of all the ingredients and divide it by the number of slices.

    If it is shop bought then it will be 1 syn for every 20 calories.
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...