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Syns in amoy chow mein stir fry sachet

Discussion in 'Syn Values' started by Twix70, 6 May 2011 Social URL.

  1. Twix70

    Twix70 Member

    Hi everyone

    Its a bit late now as my husband bless has already cooked and served up our evening meal tonight but i need to know how many syns ive had in one of the above in order to make sure i dont go over my quota for the day.

    Can anyone help?
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  3. Starlight

    Starlight Gold Member

    Weight Watchers
    If you do a search for 'Amoy' in the syn forum theres quite a few threads
  4. Twix70

    Twix70 Member

    ok thank you x
  5. Circes

    Circes Strutting her stuff

    Start Weight:
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    Slimming World
    There is no free food allowance on sauces so it will be a straight 1 syn for every 20 calories
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