Syns in amoy chow mein stir fry sachet

[Twix70]

Hi everyone

Its a bit late now as my husband bless has already cooked and served up our evening meal tonight but i need to know how many syns ive had in one of the above in order to make sure i dont go over my quota for the day.

Can anyone help?

 

[Starlight]

If you do a search for 'Amoy' in the syn forum theres quite a few threads

 

[Twix70]

ok thank you x

 

[Circes]

There is no free food allowance on sauces so it will be a straight 1 syn for every 20 calories