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Syns in Asda Chinese curry sauce please

Discussion in 'Syn Values' started by LouWheezy, 5 March 2014 Social URL.

  1. LouWheezy

    LouWheezy Member

    Start Weight:
    22st5.0lb
    Current Weight:
    21st12.5lb
    Goal Weight:
    14st00lb
    Lost(%):
    0st6.5lb(2.08%)
    Diet:
    Slimming World
    Can anyone help please tried looking but cant find it, the asda chinese curry sauce its a 500g jar thanks
     
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  3. PatchworkPuss

    PatchworkPuss Gold Member

    Start Weight:
    18st5.5lb
    Current Weight:
    11st2lb
    Goal Weight:
    11st1lb
    Lost(%):
    7st3.5lb(39.42%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    There is no free food allowance so you can use 1 syn per 20 calories to work it out :)
     
  4. kerryb83

    kerryb83 Member

    Hi it's 16 syns for the whole jar

    Sent from my C6603 using MiniMins.com mobile app
     
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