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Syns in Birds Eye Rice Packs??

S: 14st2lb C: 13st8lb G: 11st0lb BMI: 44.2 Loss: 0st8lb(4.04%)
#1
Hello, Im a bit new to this so please bare with me :) Does anyone know the syn value in the birds eye rice packs if I was having it on a red day ? Obviously as it has rice in its not free... I love them and they are so quick and easy after a long day at work!
Thanks in advance for any replies :)
xx
 
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paperclip

Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
#2
Do you mean these?

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Birds Eye Steam Fresh, Veg & Rice Mix with Broccoli, Sweetcorn & Peas, 4 pack, frozen 170g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
3 Syns on Extra Easy
Original 6½ Syns
Green 3 Syns
[/FONT]
[/FONT]​

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Birds Eye Steam Fresh, Rice & Mixed Vegetables, Carrot Batons, Asparagus & Peas, 4 pack, frozen 170g pack[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
3½ Syns on Extra Easy
Original 4½ Syns
Green 3½
[/FONT]
[/FONT]​
 
S: 14st2lb C: 13st8lb G: 11st0lb BMI: 44.2 Loss: 0st8lb(4.04%)
#3
Humm not too bad on a green day then but not really for red... thanks muchly :D I blummin love this site already haa haa xx
 


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