syns in brown sauce

Discussion in 'Syn Values' started by 26_Stone_Girl, 15 January 2010 Social URL.

Post New ThreadFind New
  1. 26_Stone_Girl

    26_Stone_Girl Member

    Posts:
    43
    Likes Received:
    0
    Start Weight:
    26st0lb
    Current Weight:
    24st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st1lb(4.12%)
    Diet:
    Slimming World
    hi guys,

    does anyone know what the syn value for a tablespoon of brown sauce is? i cant have scrambled eggs without it!!
     
    26_Stone_Girl, 15 January 2010
    #1
  2. Avatar

    MiniMins.com Matched Content

  3. paperclip

    paperclip Silver Member

    Posts:
    1,042
    Likes Received:
    35
    Start Weight:
    11st7lb
    Current Weight:
    10st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st7lb(13.04%)
    Diet:
    Slimming World Extra Easy
    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Dressing, Brown sauce 1 level tbsp
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 1 Syns on Extra Easy [​IMG] Original 1 Syns [​IMG] Green 1 Syns [/FONT]
    ​
     
    paperclip, 15 January 2010
    #2
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...
Similar Threads - syns brown sauce
  1. debsxdiet

    syns for brown sugar

    debsxdiet, 17 December 2012, in forum: Syn Values
    Replies:
    1
    Views:
    4,388
    WelshJojo
    17 December 2012
  2. Cholney5

    Eating Out - Browns syn query

    Cholney5, 9 October 2012, in forum: Syn Values
    Replies:
    3
    Views:
    999
    shellywelly1983
    9 October 2012
  3. Elliemaxmia

    Frozen hash browns syn value ??

    Elliemaxmia, 30 August 2010, in forum: Syn Values
    Replies:
    1
    Views:
    17,326
    Freshstartnewme!
    30 August 2010
  4. Queen Bizzle

    Mini Brown Baguette - Syn or Healhty Extra?

    Queen Bizzle, 24 March 2010, in forum: Syn Values
    Replies:
    2
    Views:
    2,551
    Queen Bizzle
    24 March 2010
  5. Anna24

    what is the syns for home made chilli con cawith brown rice and weight watchers sauce

    Anna24, 13 July 2009, in forum: Syn Values
    Replies:
    1
    Views:
    2,252
    jaylou
    14 July 2009