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Syns in fruit once blended

pesty

Fighting the bulge
#1
Hello,

Can someone please help?! I meant to ask my C last night, i vaguely remember someone saying that once fruit is blended it becomes syns. Can someone please let me know where to find this info as i made a smoothy with 1 muller light yog and some frozen mixed berries and dont know what to syn it as?!?:confused::confused::confused:

Thanks in advance
Pesty
 
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#5
Interesting topic. I made myself a banana smoothie this morning with a banana and milk from my HEX allowance. The pureed banana worked out 4.5 syns and it wasn't even that big!!! Very filling though.
 

soccermom

I AM A WEMITT x
#6
If you look in the syn section of your sw book it does give syns for fruit puree, for instance I make raspberry puree from fresh and its 0.5 syns for 57g.

It starts at the bottom of page 14 and up to page 16 before the ices start :D

Hope that helps
 

Circes

Strutting her stuff
#7
Well strawberries are half a syn per 28g, blueberries 1 syn per 28g and raspberries half a syn per 57g.

Not sure how you would work it out where it's mixed - perhaps you should count it as the highest value just to be on the safe side
 


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