1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Syns in grilled pineapple

Discussion in 'Syn Values' started by ragezangel, 5 July 2011 Social URL.

  1. ragezangel

    ragezangel Member

    Slimming World
    Hey all,

    Love this site it is so informative and has helped me lose 70 pounds in 6 months! Anyway I had a 4th of July bbq yesterday and had a red day. Did really well eating chicken, salad and roasted veggies but then I had 4 slices of grilled pineapple. Wasn't until later that I realized cooked fruit has to be synned! Does anyone know how mant syns would be in the pineapple? I don't know how much the slices weighed but they were thick slices, thanks in advance! :)
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page