Syns in HEX's???

Discussion in 'Slimming World' started by Lou_la, 25 November 2010 Social URL.

  1. Lou_la

    Lou_la Member

    Posts:
    6
    Likes Received:
    0
    Start Weight:
    15st7lb
    Current Weight:
    15st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hi!

    I've been looking at the back of my book and I've seen that things like brown bread, light cereal bars are synned... Do you count these syns if you are using them as HEX Bs???

    Sorry if this question is extremely obvious / has been answered a million times before, I am still v. new at this (2nd day!) and I'm worried that I completely blew my syns allowance out of the water yesterday:sigh:

    Thanks :):)
     
  2. Avatar

    MiniMins.com Matched Content

  3. *honey

    *honey Silver Member

    Posts:
    1,473
    Likes Received:
    33
    Start Weight:
    11st8lb
    Current Weight:
    10st8.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st13.5lb(8.33%)
    Diet:
    Slim fast
    Its ok dont panic.
    The HE choices are around 6 syns in value, but they are counted in to the plan. So you havent gone over your allowance. You get 5 - 15 syns ontop of the HE choices
     
  4. Lou_la

    Lou_la Member

    Posts:
    6
    Likes Received:
    0
    Start Weight:
    15st7lb
    Current Weight:
    15st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Brilliant thank you! Panic over
     
  5. avisk

    avisk xx

    Posts:
    2,303
    Likes Received:
    92
    Diet:
    Slimming World
    Never worry about asking what seems like an obvious question! We were all new to this at one stage, and all got a bit confused to start with.

    You can always ask here! No-one minds!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...