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Syns in HEX's???

S: 15st7lb C: 15st7lb G: 10st0lb BMI: 34 Loss: 0st0lb(0%)

I've been looking at the back of my book and I've seen that things like brown bread, light cereal bars are synned... Do you count these syns if you are using them as HEX Bs???

Sorry if this question is extremely obvious / has been answered a million times before, I am still v. new at this (2nd day!) and I'm worried that I completely blew my syns allowance out of the water yesterday:sigh:

Thanks :):)
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Silver Member
S: 11st8lb C: 10st8.5lb G: 9st7lb BMI: 21.3 Loss: 0st13.5lb(8.33%)
Its ok dont panic.
The HE choices are around 6 syns in value, but they are counted in to the plan. So you havent gone over your allowance. You get 5 - 15 syns ontop of the HE choices
Never worry about asking what seems like an obvious question! We were all new to this at one stage, and all got a bit confused to start with.

You can always ask here! No-one minds!

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