Syns in Polish food?

[MissHP]

Hi,

Can anyone help. Does anyone know the syns in any Polish food? My boyfriend is Polish and every so often his mum sends us a food parcel. Its a nightmare to try and work out any syns. I have spoken to my class leader but she hasn't got a clue on syns, and theres no info such as cals etc on the packaging. Is there anyone Polish on here whose doing slimming world that can help?

Thanks