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syns in prawn cocktail??

S: 12st11lb C: 10st10lb G: 8st7lb Loss: 2st1lb(16.2%)
#1
I am going for a meal tonight and just wondered how many syns are in a prawn cocktail from a restaurant. I cannot find the sauce (marie rose) anywhere in my food directory. I am on an extra easy day so the prawns and the salad in it will be free, but I guess the sauce is going to be quite high in syns?:sigh::sigh:
 
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cocktailprincess

Still rockin' it
S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
#2
I ate out last week and had prawn cocktail and I asked them to put the cocktail sauce on the side, which they were happy to do!
x
 

Minders

Finding inspiration
S: 17st9lb C: 14st5lb G: 12st7lb Loss: 3st4lb(18.62%)
#4
If you syn it as the same amount of mayo and a tablespoon of ketchup, then you're getting close. I think a level tbsp of mayo is 5 syns? So however much it is, and throw in a tbsp of ketchup for good measure. Prawn Cocktail is quite high. I had to look up the Tesco Healthy Living prawn cocktail for someone in class it was surprisingly high in syns, despite being the healthy option one!!
 


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