Syns in semi skimmed milk - how many for 250ml?

[JestersTear]

Obviously I know that I can have 250ml as a HE A choice, but what if I've had my one healthy extra a for the day (I'm on EE) - how many syns for 250ml semi skimmed milk?

 

[hobbithead]

[FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Milk, semi-skimmed 568ml
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 13 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 13 Syns[/FONT]​

 

[JestersTear]

Lol yeah, I know that....

but I don't want 568ml...how many syns for 250?[FONT=Arial, Helvetica, sans-serif]
[/FONT]

 

[hobbithead]

Worked it out at just under 6 syns

13 / 563 x 250 = 5.72

 

[JestersTear]

Thanks hon - maths not my thing x

 

[becci_smith]

Does anyone know what the syns value of the arla 1% milk is?

 

[Circes]

Just work it out from the calories - it will be 1 syn for every 20

 

[becci_smith]

thanks for that