Syns in semi skimmed milk - how many for 250ml?

Discussion in 'Syn Values' started by JestersTear, 3 September 2009 Social URL.

  1. JestersTear

    JestersTear Cute, but psycho!

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    Obviously I know that I can have 250ml as a HE A choice, but what if I've had my one healthy extra a for the day (I'm on EE) - how many syns for 250ml semi skimmed milk?
     
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  3. hobbithead

    hobbithead Full Member

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    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Milk, semi-skimmed 568ml
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 13 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 13 Syns[/FONT]​
     
  4. JestersTear

    JestersTear Cute, but psycho!

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    Lol yeah, I know that....

    but I don't want 568ml...how many syns for 250?[FONT=Arial, Helvetica, sans-serif]
    [/FONT]
     
  5. hobbithead

    hobbithead Full Member

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    Worked it out at just under 6 syns

    13 / 563 x 250 = 5.72
     
  6. JestersTear

    JestersTear Cute, but psycho!

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    Thanks hon - maths not my thing x
     
  7. becci_smith

    becci_smith Member

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    Does anyone know what the syns value of the arla 1% milk is?
     
  8. Circes

    Circes Strutting her stuff

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    Just work it out from the calories - it will be 1 syn for every 20
     
  9. becci_smith

    becci_smith Member

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    thanks for that
     
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