Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

Syns in semi skimmed milk - how many for 250ml?

Discussion in 'Syn Values' started by JestersTear, 3 September 2009 Social URL.

  1. JestersTear

    JestersTear Cute, but psycho!

    Posts:
    900
    Likes Received:
    26
    Diet:
    Slimming World
    Obviously I know that I can have 250ml as a HE A choice, but what if I've had my one healthy extra a for the day (I'm on EE) - how many syns for 250ml semi skimmed milk?
     
  2. Avatar

    MiniMins.com Matched Content

  3. hobbithead

    hobbithead Full Member

    Posts:
    477
    Likes Received:
    24
    Start Weight:
    15st0lb
    Current Weight:
    10st2lb
    Goal Weight:
    10st4lb
    Lost(%):
    4st12lb(32.38%)
    Diet:
    Slimming World
    [FONT=Arial, Helvetica, sans-serif] Basic/Non Branded Foods Milk, semi-skimmed 568ml
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Original 13 Syns [FONT=Arial, Helvetica, sans-serif][​IMG][/FONT] Green 13 Syns[/FONT]​
     
  4. JestersTear

    JestersTear Cute, but psycho!

    Posts:
    900
    Likes Received:
    26
    Diet:
    Slimming World
    Lol yeah, I know that....

    but I don't want 568ml...how many syns for 250?[FONT=Arial, Helvetica, sans-serif]
    [/FONT]
     
  5. hobbithead

    hobbithead Full Member

    Posts:
    477
    Likes Received:
    24
    Start Weight:
    15st0lb
    Current Weight:
    10st2lb
    Goal Weight:
    10st4lb
    Lost(%):
    4st12lb(32.38%)
    Diet:
    Slimming World
    Worked it out at just under 6 syns

    13 / 563 x 250 = 5.72
     
  6. JestersTear

    JestersTear Cute, but psycho!

    Posts:
    900
    Likes Received:
    26
    Diet:
    Slimming World
    Thanks hon - maths not my thing x
     
  7. becci_smith

    becci_smith Member

    Posts:
    6
    Likes Received:
    0
    Start Weight:
    20st9lb
    Current Weight:
    19st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st10lb(3.46%)
    Diet:
    slimming world
    Does anyone know what the syns value of the arla 1% milk is?
     
  8. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    202
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Just work it out from the calories - it will be 1 syn for every 20
     
  9. becci_smith

    becci_smith Member

    Posts:
    6
    Likes Received:
    0
    Start Weight:
    20st9lb
    Current Weight:
    19st13lb
    Goal Weight:
    11st6lb
    Lost(%):
    0st10lb(3.46%)
    Diet:
    slimming world
    thanks for that
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...