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Syns in vending machine coffee

S: 13st10lb C: 11st1lb G: 11st1lb BMI: 23.9 Loss: 2st9lb(19.27%)
#1
Firstly, I hope this is in the correct forum, I'm still finding my way around!

Does anyone have any idea how many sins are in a small vending machine capuccino with no sugar? Not using the milk as HEXA?

Every Monday I go to a place for work where there is no kettle so the machine is my only option. It's freezing in the room I work in so going without is not an option!

I've changed from the usual latte with sugar to capuccino without - what do you reckon - 2 syns?
 
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S: 13st10lb C: 11st1lb G: 11st1lb BMI: 23.9 Loss: 2st9lb(19.27%)
#3
Yes I think I will ask my consultant. I only have her landline not mobile so will wait to WI on Thurs. Thanks anyway!
 
S: 12st8lb C: 11st12lb G: 11st4lb BMI: 26.8 Loss: 0st10lb(5.68%)
#4
How about taking a flask of your own. You can warm your hands around the flask nicely and also know exactly how many HAs or syns you're using. I remember askign a question about vending machine hot chocolate but they vary so much, its difficult.
 
S: 13st10lb C: 11st1lb G: 11st1lb BMI: 23.9 Loss: 2st9lb(19.27%)
#5
Good idea Gobolino and one I may consider however with my job it's difficult to cart anything else around with me. If you could see me traipsing up and down stairs with my trolley, laptop, folders etc. I am like the bag lady... however thinking as I type I'm sure I've seen mini flasks, say enough for 2 drinks? When I read your post I was thinking the huge thermos type flasks which I just have no room for!

Food for thought, will check out small-ish flasks :)
 


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