Syns of Asda Muffin Mix

Discussion in 'Syn Values' started by Pudgy Panda, 11 February 2010 Social URL.

  1. Pudgy Panda

    Pudgy Panda Full Member

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    cant find any bakery items in diretory or on syns of muffin mix on here - anyone know

    details:

    asda muffin mix 300g - makes 6 muffins
    per 100g
    energy 308kcal
    protein 7.1g
    carbs 42.5
    carbs - sugars 16.3
    fat 12.2
    fat - saturates 4.4
    fibre - 3.2


    222 calories per muffin

    sounds quite high - just want to have my muffin and skinny cow hot chocolate every day.

    thanks for any help you can give to shed the light on the syns of these
     
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  3. Pudgy Panda

    Pudgy Panda Full Member

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    anyone???
     
  4. Circes

    Circes Strutting her stuff

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    It's 46 syns for the full 300g pack so 7.5 syns per muffin not including any extra ingredients like milk.
     
  5. Pudgy Panda

    Pudgy Panda Full Member

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    wow thats high, so let me work this out:

    mashed banana = 4
    maltesers x4 pcks = 22
    milk = ??? will come back to that :cry:

    72 for the lot (bar milk) thats 12 syns each... so i could have 1 with skinny cow hot choc as my treat

    if i cut down the amount of maltsers and make more than 6 like 12 then it would b better - plus find out what milk it

    thanks again circes your a star!!!:D
     
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