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Syns of Asda Muffin Mix

S: 11st6lb C: 10st8lb G: 9st0lb Loss: 0st12lb(7.5%)
#1
cant find any bakery items in diretory or on syns of muffin mix on here - anyone know

details:

asda muffin mix 300g - makes 6 muffins
per 100g
energy 308kcal
protein 7.1g
carbs 42.5
carbs - sugars 16.3
fat 12.2
fat - saturates 4.4
fibre - 3.2


222 calories per muffin

sounds quite high - just want to have my muffin and skinny cow hot chocolate every day.

thanks for any help you can give to shed the light on the syns of these
 
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S: 11st6lb C: 10st8lb G: 9st0lb Loss: 0st12lb(7.5%)
#2
anyone???
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#3
It's 46 syns for the full 300g pack so 7.5 syns per muffin not including any extra ingredients like milk.
 
S: 11st6lb C: 10st8lb G: 9st0lb Loss: 0st12lb(7.5%)
#4
It's 46 syns for the full 300g pack so 7.5 syns per muffin not including any extra ingredients like milk.
wow thats high, so let me work this out:

mashed banana = 4
maltesers x4 pcks = 22
milk = ??? will come back to that :cry:

72 for the lot (bar milk) thats 12 syns each... so i could have 1 with skinny cow hot choc as my treat

if i cut down the amount of maltsers and make more than 6 like 12 then it would b better - plus find out what milk it

thanks again circes your a star!!!:D
 


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