Syns of Asda Muffin Mix

[Pudgy Panda]

cant find any bakery items in diretory or on syns of muffin mix on here - anyone know

details:

asda muffin mix 300g - makes 6 muffins
per 100g
energy 308kcal
protein 7.1g
carbs 42.5
carbs - sugars 16.3
fat 12.2
fat - saturates 4.4
fibre - 3.2


222 calories per muffin

sounds quite high - just want to have my muffin and skinny cow hot chocolate every day.

thanks for any help you can give to shed the light on the syns of these

 

[Pudgy Panda]

anyone???

 

[Circes]

It's 46 syns for the full 300g pack so 7.5 syns per muffin not including any extra ingredients like milk.

 

[Pudgy Panda]

It's 46 syns for the full 300g pack so 7.5 syns per muffin not including any extra ingredients like milk.

wow thats high, so let me work this out:

mashed banana = 4
maltesers x4 pcks = 22
milk = ??? will come back to that :cry:

72 for the lot (bar milk) thats 12 syns each... so i could have 1 with skinny cow hot choc as my treat

if i cut down the amount of maltsers and make more than 6 like 12 then it would b better - plus find out what milk it

thanks again circes your a star!!!