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Syns online or food directory??

I was looking somthing up in the directory and then i checked online for a smaller size but it wasnt there just the same as in the book.
The thing is thesyns were different, only by 0.5 but still !!

So what im asking is, syns online or directory? Sometimes i cant get online so thats why i got the up to date directory. Should there be a difference?
TIA. x
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Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
They should be the same but the directory is produced once a year whereas the online one is updated all the time. I would use the online as the correct one but the directory as a guide

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