Syns please for Iceland Go Bananas

Discussion in 'Syn Values' started by nannyto9, 2 September 2010 Social URL.

  1. nannyto9

    nannyto9 Full Member

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    Found these is Iceland the other day and they are yummy, wouldnt have thought that they would be many syns as banana is free and they are just dipped in chocolate

    Per 100g:
    energy = 194kcal
    Protien = 6.0
    carb = 15.6
    Fat = 11.6

    Whole pack = 255g 3 bananas per pack

    Pleeeeeeeeeeeeze dont make them to high in syns as they are lovely



     
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  3. evethewitch

    evethewitch Silver Member

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    looks like it should be about 7 but thats just using the 20 cal 1 syn thing

    24½ Syns per package/portion on Extra Easy 24½ Syns per package/portion on Green 24½ Syns per package/portion on Original
    thats using the calculter but then u would need
    / by 3






     
  4. nannyto9

    nannyto9 Full Member

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    Thanks thats not bad I suppose as they are very filling and you get a hit of chocolate and one of your 5 a day at the same time
     
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