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Syns please help

Discussion in 'Syn Values' started by Ruby.slim.me.down, 7 September 2009 Social URL.

  1. Serves: 4
    Syns per serving:
    3 Syns on Green and Extra Easy*
    9½ Syns on Original*
    *Add 6 Syns if not using cheese as a
    Healthy Extra

    *Add 6 Syns :confused: add them where :mad:
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    There must be cheese in the recipe and the syn value has been calculated on the assumption that you will take it as a HE. if you don't then you need to add 6 syns to the syn value per serving.
  4. thank you

    I get it now thanks so much!:D
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