Syns please

Discussion in 'Syn Values' started by Laws, 23 May 2011 Social URL.

  1. Laws

    Laws Full Member

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    Hi please could someone check this for
    Me. It's a tuna nicoise and it contains potatoes lettuce tomatoes egg green beans olives and some dressing and tuna of
    Course!

    Nutritional info per pack

    280 Cals
    19.5 protein
    15.5 carbs
    15.5 fat
    5.6 fibre

    Thanks :)

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  3. ermintrude

    ermintrude Gold Member

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    That is per pack right, not per 100g?
    How many grams is the pack?
     
  4. Laws

    Laws Full Member

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    Hi,

    No it's def per pack, it's 330g :)

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  5. ermintrude

    ermintrude Gold Member

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    8½ Syns per package/portion on Extra Easy/Red

    10½ Syns per package/portion on Green
     
  6. Laws

    Laws Full Member

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    Jeeeees! That's loads!!! Wonder how it's so much, must be the dressing and the olives!

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  7. Laws

    Laws Full Member

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    Although was only about 4 olives and around a tablespoon of dressing! I thought it was a good choice lol! Nevermind!

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  8. ermintrude

    ermintrude Gold Member

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    Mm potatoes as well. 15.5g *each* of carbohydrate AND fat is a bit massive!
     
  9. Laws

    Laws Full Member

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    Yea that's true but on extra easy the Tina and potatoes are meant to be free! Although the tuna could of been in
    Oil for all I know. Thanks for
    Working it out for me :)

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