jade.xoxo
Full Member
Does it really matter if you don't have enough syns in a day? I mean I sometimes have no syns a day, but I've never been over 4 syns since I started Slimming World a couple of weeks ago..
To be honest I haven't craved yet because I really just want to stick to it.. and get results, my consultant said that there is no need to have syns in a day if you don't feel hungry to have them, and that they are there to give members the chance to enjoy treats. However, I read somewhere on here that you should have at least 5 syns a day or it could be bad for weigh loss.. Is this true?
To be honest I haven't craved yet because I really just want to stick to it.. and get results, my consultant said that there is no need to have syns in a day if you don't feel hungry to have them, and that they are there to give members the chance to enjoy treats. However, I read somewhere on here that you should have at least 5 syns a day or it could be bad for weigh loss.. Is this true?