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Syns Values for some snacks

Discussion in 'Syn Values' started by Cheekypasterfield, 8 January 2010 Social URL.

  1. Cheekypasterfield

    Cheekypasterfield Rather comfy here

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    Hello Everyone

    I have just started SW and need to know the syn values of a few things I have in my cupboard. I would like to know the syns rather than guessemating

    Go Ahead Plain Yogurt Biscuits
    Kelloggs Elevenses Bar

    Thank you x
     
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  3. ukmonkey2002

    ukmonkey2002 Full Member

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    Who makes the go-ahead and what flavour is the bar
     
  4. Cheekypasterfield

    Cheekypasterfield Rather comfy here

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    The Go Aheads are McVities and they are the plain flavour. Thanks
     
  5. ukmonkey2002

    ukmonkey2002 Full Member

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    the only go ahead i can see thet might be is (go-ahead yougurt breaks plain twin pack 18g 3.5 on all plans ) is it these ones?

    and the elevenses bar it depands on flavour
     
  6. Cheekypasterfield

    Cheekypasterfield Rather comfy here

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    Hi

    Thats brill with the syns for the Go Ahead biscuits. I thought they would be higher.

    As for the elevenses bar, I only like the Raisins

    Thank you for checking for me x
     
  7. ukmonkey2002

    ukmonkey2002 Full Member

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    Nutri-grain Elevenses bar raisin 45g 8syns on all plans
     
  8. Cheekypasterfield

    Cheekypasterfield Rather comfy here

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    Ouch lol I am glad I didnt eat one of them before knowing the syns lol

    Thank you for checking for me
     
  9. nettie1

    nettie1 Full Member

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    I think thats 3.5 syns per biscuit.

    nettie xx
     
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