Syns Values for some snacks

Cheekypasterfield

Rather comfy here
S: 11st2.4lb C: 11st2lb G: 9st10lb BMI: 23 Loss: 0st0.4lb(0.26%)

ukmonkey2002

Full Member
S: 13st0lb C: 11st3lb G: 9st7lb BMI: 28.7 Loss: 1st11lb(13.74%)
Who makes the go-ahead and what flavour is the bar
 

ukmonkey2002

Full Member
S: 13st0lb C: 11st3lb G: 9st7lb BMI: 28.7 Loss: 1st11lb(13.74%)
the only go ahead i can see thet might be is (go-ahead yougurt breaks plain twin pack 18g 3.5 on all plans ) is it these ones?

and the elevenses bar it depands on flavour
 

ukmonkey2002

Full Member
S: 13st0lb C: 11st3lb G: 9st7lb BMI: 28.7 Loss: 1st11lb(13.74%)
Nutri-grain Elevenses bar raisin 45g 8syns on all plans
 

nettie1

Full Member
S: 10st12lb C: 9st10lb G: 10st0lb BMI: 23.3 Loss: 1st2lb(10.53%)
I think thats 3.5 syns per biscuit.

nettie xx
 




Top