syns

Discussion in 'Syn Values' started by Christine2610, 4 January 2011 Social URL.

  1. Christine2610

    Christine2610 Member

    Posts:
    15
    Likes Received:
    0
    Just a we query wen ur using ur syns can u use them like 105 for da week instead of 15 a day.
     
  2. Avatar

    MiniMins.com Matched Content

  3. Auzelia

    Auzelia Full Member

    Posts:
    144
    Likes Received:
    0
    Start Weight:
    15st3.5lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st3.5lb(1.64%)
    Diet:
    Slimming World
    my consultant says you can do that , we mostly go on 10 a day so 70 a week. There are a few in my class who use their whole 70 syns on a bottle of spirits lol and then just have free or 0 syn food the rest of the week.
     
  4. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Yes you are allowed to use your syns weekly but I would always still use at least 5 a day so you dont feel deprived
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...