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Full Member
S: 15st3.5lb C: 15st0lb G: 10st10lb BMI: 32.9 Loss: 0st3.5lb(1.64%)
my consultant says you can do that , we mostly go on 10 a day so 70 a week. There are a few in my class who use their whole 70 syns on a bottle of spirits lol and then just have free or 0 syn food the rest of the week.


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Yes you are allowed to use your syns weekly but I would always still use at least 5 a day so you dont feel deprived

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