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Syns

Discussion in 'Slimming World' started by Teachya, 12 June 2009 Social URL.

  1. Teachya

    Teachya Member

    Posts:
    20
    Likes Received:
    0
    Start Weight:
    15st9lb
    Current Weight:
    13st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st13lb(12.33%)
    I am on my third day of following Sw and live it. Have always been a ww but am finding this easy to stick to! Do I have to use syns every day?
     
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  3. Donnie46

    Donnie46 Slow but sure....

    Posts:
    8,369
    Likes Received:
    156
    Start Weight:
    22st0lb
    Current Weight:
    19st7lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st7lb(11.36%)
    Diet:
    Slimming World - Green Days only.
    Yes, you must eat your syns, you are advised to have between 5-15 a day, if you don't eat your syns you will have nothing to fall back on if your weight loss reaches a plateau, if you are eating syns you can cut back on them to kick start your weight loss again, good luck with the diet.
     
  4. Teachya

    Teachya Member

    Posts:
    20
    Likes Received:
    0
    Start Weight:
    15st9lb
    Current Weight:
    13st10lb
    Goal Weight:
    10st7lb
    Lost(%):
    1st13lb(12.33%)
    Damn!!! Just have to have another Oreo cookie!!! Am finding it tricky to eat my healthy extras, am breast feeding so should have four more. Any tips? If I eat normal things I will lose my will power. I have to be strict!!!!
     
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