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Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
Yes, you must eat your syns, you are advised to have between 5-15 a day, if you don't eat your syns you will have nothing to fall back on if your weight loss reaches a plateau, if you are eating syns you can cut back on them to kick start your weight loss again, good luck with the diet.
S: 15st9lb C: 13st10lb G: 10st7lb Loss: 1st13lb(12.33%)
Damn!!! Just have to have another Oreo cookie!!! Am finding it tricky to eat my healthy extras, am breast feeding so should have four more. Any tips? If I eat normal things I will lose my will power. I have to be strict!!!!

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