tafflas refeeding

Discussion in 'Lipotrim Refeeding' started by carlos, 20 November 2009 Social URL.

  1. carlos

    carlos Full Member

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    Start Weight:
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    Goal Weight:
    9st6lb
    Diet:
    Lipotrim
    Message for tafflas on refeeding
    i have copied your recipies for each day and have deleted day 2, 3, 4 can you re do them for me please
     
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  3. tafflass

    tafflass Silver Member

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    Current Weight:
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    14st7lb
    Lost(%):
    5st2lb(23.08%)
    Diet:
    Slimming world
  4. tafflass

    tafflass Silver Member

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    Start Weight:
    22st4.0lb
    Current Weight:
    17st2lb
    Goal Weight:
    14st7lb
    Lost(%):
    5st2lb(23.08%)
    Diet:
    Slimming world
    day 2
    breakfast - choc shake
    lunch - tuna with small salad of toms ,cucumber and a little lettuce with balsamic vinegar
    tea - 5oz turkey steak with lemon juice and black pepper,brocolli and peas
     
  5. tafflass

    tafflass Silver Member

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    Start Weight:
    22st4.0lb
    Current Weight:
    17st2lb
    Goal Weight:
    14st7lb
    Lost(%):
    5st2lb(23.08%)
    Diet:
    Slimming world
    day 3
    breakfast - choc shake
    lunch - 5oz tuna with red onion,toms,cucumber,red pepper and lettuce.
    tea -will be- 4.5oz turkey steak marinated in vff natural yogurt,lemon juice and tandoori spice cooked on george foreman,8oz jacket pot cut into chips and dry cooked in oven ,brocolli,peas
     
  6. tafflass

    tafflass Silver Member

    Posts:
    1,334
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    21
    Start Weight:
    22st4.0lb
    Current Weight:
    17st2lb
    Goal Weight:
    14st7lb
    Lost(%):
    5st2lb(23.08%)
    Diet:
    Slimming world
    day 4
    breakfast - choc shake
    lunch - scrambled eggs(2 small eggs,splash skimmed milk,pepper)on 2 wholemeal toast.
    tea - prawn curry(made from 4oz prawns,tin toms,onion,peppers,courgette,currypowder),4oz wholegrain rice.
    snacks-small satsuma,banana custard mullerlight
     
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