tafflas refeeding

[carlos]

Message for tafflas on refeeding
i have copied your recipies for each day and have deleted day 2, 3, 4 can you re do them for me please

 

[tafflass]

here's the link for my food plan
http://www.minimins.com/lipotrim-refeeding/124921-preparing-my-refeed.html

not sure if you copied that one but i had near enough the same food as it but may have swapped some meals around

 

[tafflass]

day 2
breakfast - choc shake
lunch - tuna with small salad of toms ,cucumber and a little lettuce with balsamic vinegar
tea - 5oz turkey steak with lemon juice and black pepper,brocolli and peas

 

[tafflass]

day 3
breakfast - choc shake
lunch - 5oz tuna with red onion,toms,cucumber,red pepper and lettuce.
tea -will be- 4.5oz turkey steak marinated in vff natural yogurt,lemon juice and tandoori spice cooked on george foreman,8oz jacket pot cut into chips and dry cooked in oven ,brocolli,peas

 

[tafflass]

day 4
breakfast - choc shake
lunch - scrambled eggs(2 small eggs,splash skimmed milk,pepper)on 2 wholemeal toast.
tea - prawn curry(made from 4oz prawns,tin toms,onion,peppers,courgette,currypowder),4oz wholegrain rice.
snacks-small satsuma,banana custard mullerlight