I am back again. This is my third attempt and I am ashamed to say I am back up to 13:11. I am on day one and not feeling it too badly at the moment but it was always the evenings that was hard. I am going to try to sole source but the first time I attempted that it only lasted a couple of weeks then it was up to SS+ for the duration. I will update my signature when I get a chance. Good luck everyone.