I've rejoined slimming world groups 3 or 4 times each time losing a few pounds then not going again.. the group would be off for one reason or the other (holiday, venue not available, nobody to mind the kids..etc) and I'd stop going ..
I've put on a stone and a half in 18 months.. during that time I'd do several stances of grain free/primal.. calorie counting.. slimming world.. all lasting less than a week..often less than a day even!
Also, i've not been goimg out just sitting indoors eating...
I feel very sad that i've gained more weigt..my size 16 clothes are tight...i've gone up from size 14 (my smallest *sigh*)...
i plan on getting rid of big clothes with every stone i lose..
i look back and i think what made me gain;
1) lack of exercize...staying indoors on the sofa for days
2) eating too much bread, chocolate, beer..
3) keeping clothes bigger than my size.. when i was 14 i bought a size 16 skirt without trying it in the shop..got home tried it on and it just fell off me! I kept it.. and within 6 months Its snug on me!!!!!!!
4) sounds simple but drink more water... I reckon I eat a lot when I'm thirsty..
I have a holiday coming up in 7 weeks.. and I'd really like to lose as much weight as possible for it..!!
action plan:
1) be active for an hour daily be it walking to shops, exercize indoors or anything that gets my heart rate up
2) drink 1.5 to 2 litres of water a day
3) always have plenty of slimming world food around
Please guys, leave me any advice or feedback you might have... thank you!!
I've put on a stone and a half in 18 months.. during that time I'd do several stances of grain free/primal.. calorie counting.. slimming world.. all lasting less than a week..often less than a day even!
Also, i've not been goimg out just sitting indoors eating...
I feel very sad that i've gained more weigt..my size 16 clothes are tight...i've gone up from size 14 (my smallest *sigh*)...
i plan on getting rid of big clothes with every stone i lose..
i look back and i think what made me gain;
1) lack of exercize...staying indoors on the sofa for days
2) eating too much bread, chocolate, beer..
3) keeping clothes bigger than my size.. when i was 14 i bought a size 16 skirt without trying it in the shop..got home tried it on and it just fell off me! I kept it.. and within 6 months Its snug on me!!!!!!!
4) sounds simple but drink more water... I reckon I eat a lot when I'm thirsty..
I have a holiday coming up in 7 weeks.. and I'd really like to lose as much weight as possible for it..!!
action plan:
1) be active for an hour daily be it walking to shops, exercize indoors or anything that gets my heart rate up
2) drink 1.5 to 2 litres of water a day
3) always have plenty of slimming world food around
Please guys, leave me any advice or feedback you might have... thank you!!