Take away nightmare, help?

[Smirky]

Hiiiiiiiii!

Well don't know if many on the CC side know, but every weekend i go off to my OH's and his parents fri-mon therefore i do take own food but on a saturday they usually have pizza, and rather than turn away their food i do have this one meal with them, i got it all planned found pizza worked out cals in half etc... just to learn today they are having chippy!! now luckily with my Calorie Cycling saturday is one of my higher days, but does anyone know how much is in a small portion of chips say a cone? or things like sausage or chicken donner? as i know these are low on WW therefore thinking maybe low in cals too? thanks for help

 

[Seziexx]

chips from the chippy around 240 per 100g/4 oz
chicken donner meat only is around 230 cal per 100g/4oz
and the average pork sausage is around 300 cal per 100g/4oz

HTH

S
x

 

[Smirky]

chips from the chippy around 240 per 100g/4 oz
chicken donner meat only is around 230 cal per 100g/4oz
and the average pork sausage is around 300 cal per 100g/4oz

HTH

S
x

your amazing thankyou!!!! me and OH have agreed to share a small chips and chicken donner hehe

gonna say cals for chips; 400 and donna 400 too just to be on safe side prob say about 850 hehe thankies gonna eat cereal for breakfast and lunch so that's only around 250 woo and i have 1200+ on saturdays

 

[Seziexx]

your amazing thankyou!!!! me and OH have agreed to share a small chips and chicken donner hehe

gonna say cals for chips; 400 and donna 400 too just to be on safe side prob say about 850 hehe thankies gonna eat cereal for breakfast and lunch so that's only around 250 woo and i have 1200+ on saturdays

Glad to help!!! 100g of chips is a medium handful same with the chicken so you should be fine!

I looked at calorie cycling (zigzagging) and may have a go at it next week! Still getting my head into the flow of counting every morsel!!