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Take control

Discussion in 'Slimming World - Food Diaries' started by Jeg57, 30 April 2011 Social URL.

  1. Jeg57

    Jeg57 Full Member

    Posts:
    91
    Likes Received:
    0
    Start Weight:
    18st0lb
    Current Weight:
    17st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    1st0lb(5.56%)
    Diet:
    Slimming World with Xenical
    I really want to be in control of the food I put in my mouth - not the food controlling me as it really tries to!
    So heres my food diaries from now on...

    Saturday, 30th April 2011

    Breakfast -
    Branflakes (B)
    + grapes eaten as snack

    Lunch -
    ham
    mixed salad
    cous cous salad
    potato salad(with f. frais & e.l Mayo) 1syn
    + fruit salad with toffee mullerlight dip

    snack -
    banana + mango

    Dinner -
    lamb balti (3)
    potato, chick pea & spinach jalfrezi (2)
    rice
    3 popadoms (6)
    mint yogurt
    + rice pudding

    + Skimmed milk (A)

    Hope fully keeping my diary on here will keep me on track!
     
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